Category Food

Carbohydrate rich foods

high carb foods High-Carb Foods: Essential for Energy and Nutrition Carbohydrates are the body’s primary source of energy, fueling everything from brain function to physical activity. While some high-carb foods provide essential nutrients and fiber, others consist mainly of refined…

potassium rich foods

goods fats Potassium-Rich Foods: Essential for Heart and Muscle Health Potassium is a vital mineral that plays a crucial role in maintaining fluid balance, nerve function, and muscle contractions. It also helps regulate blood pressure and supports heart health. A…